Hi there! Today, we are talking about one of the most common hair care mistakes that many of us are guilty of— not rinsing out all the shampoo. And I'm sure some of you are thinking, Tabitha really?
But let me tell you… I see a lot of scalps under the dermascope and I see images of hair follicles that are full of build up. This small thing can have big consequences for your scalp and hair health. Let’s talk about why it matters, what can happen if you skip this crucial step, and how to ensure your hair is squeaky clean every time you wash.
The Common Culprit: Shampoo Residue
So. Why is not rinsing out all the shampoo such a big deal?
Leaving shampoo residue on your scalp and hair can lead to a lot of issues. Shampoo is designed to cleanse your hair and scalp, removing dirt, oil, and product buildup. However, if not rinsed out thoroughly, it can leave behind a film that can cause problems. And if your shampoo is full of ingredients that cause inflammation if left on the scalp? Then you have even more problems.
Why This Matters.
Scalp Health: Shampoo residue can irritate your scalp, leading to itching, redness, and even flaking. Over time, this can disrupt the delicate balance of your scalp’s microbiome, leading to more severe issues like dandruff or dermatitis. This can be a really big problem when you go and get your hair colored. Ever have a hair color - same color you have had for years - and all of a sudden you had some itching or burning that you have never had before? Might be an interaction of your shampoo & the color combined.
Build-Up: Residual shampoo can accumulate, causing your hair to look dull and feel heavy. This build-up can also clog hair follicles, potentially leading to slower hair growth or hair loss.
Product Absorption: If your scalp is covered in shampoo residue, it can block the absorption of other hair care products like your hair loss topicals. This means you’re not getting the full benefits of the products you’re applying.
How can I make sure I’m rinsing out all my shampoo?
Here’s how:
1. Part and Conquer: When rinsing, part your hair in sections to ensure that the water reaches every part of your scalp. This is especially important for those with thick hair.
2. Feel the Flow: Make sure you feel the water hitting your scalp directly. This ensures that the water is washing away all the shampoo, not just the surface suds.
3. Removable Shower Head: A removable shower head works wonders for getting water right onto your scalp, just like we do in the salon. It allows you to direct the water exactly where it’s needed
4. Rinse Time: Once you think you’ve rinsed enough, rinse it one more time. You can even make this a cool rinse to close the cuticle.
And that's it! Wishing you good hair days!
Tabitha
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