Experiencing hair shedding can be super stressful, but understanding how to care for your scalp can make a significant difference. Let's look at the top three things that you can do for scalp care to reduce hair shedding and includes a bonus tip on the importance of gut health.
Gentle Cleansing Routine: Keeping your scalp clean is crucial, but harsh cleansers can strip away natural oils and increase shedding. Start using a Hair loss shampoo like Nutrafol Root Purifier. This gentle shampoo will cleanse your scalp without causing irritation. Hair loss shampoos are full of ingredients that help keep the scalp balanced & free from inflammation & bacteria. The hair does not like inflammation. Any inflammation will cause hair loss.
Scalp Massage or Low Level Light Laser Therapy: Scalp massages stimulate blood circulation and promote a healthy environment for hair growth. You can also incorporate a LLLT to your routine. This will help keep the hairs free of inflammation, help with genetic hair loss miniaturization & help you have less shedding. I have high quality laser devices in MY STORE. e of coconut oil and a few drops of tea tree oil. Massage this blend onto your scalp regularly to enhance circulation, moisturize, and soothe the scalp. The antimicrobial properties of tea tree oil can also address potential scalp issues.
Incorporate Natural Topicals: Just a few drops of a natural scalp serum like Nutrafol hair serum will help with circulation, scalp PH & shedding. Massage this into the scalp daily or 3 times a week. This makes the scalp feel really good & you can almost feel the hair growing after you apply it.
Bonus: Importance of Gut Health: The gut-skin connection is well-established, and its impact on hair health is noteworthy. A balanced and thriving gut microbiome is linked to healthier skin and hair. Probiotics, found in fermented foods like yogurt and kefir, can contribute to gut health. Consider incorporating these into your diet to support your overall well-being, including scalp health.
Caring for your scalp is a natural approach that extends beyond mere hair care. By adopting a gentle cleansing routine, incorporating natural topicals, and prioritizing a balanced diet with proper hydration, you lay the foundation for a healthier scalp and reduced hair shedding. Taking these steps can transform your scalp care routine into a self-care ritual, promoting not only hair health but also overall well-being.
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